Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
234 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
14,00g |
|
3,00g |
|
-
|
-
|
| Min 12: |
2056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
113,60g |
|
108,01g |
|
144,75g |
|
2133*
|
 77
|
| Sab 11: |
1905 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
77,17g |
|
233,59g |
|
2850*
|
945
|
| Jum 10: |
1803 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
77,43g |
|
186,53g |
|
3575*
|
1772
|
| Kam 9: |
1214 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
69,93g |
|
168,72g |
|
4892*
|
3678
|
| Rab 8: |
1532 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
106,94g |
|
88,12g |
|
2233*
|
701
|
| Sel 7: |
1961 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
116,30g |
|
267,19g |
|
4892*
|
2931
|
| Sen 6: |
1669 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
102,51g |
|
244,85g |
|
3558*
|
1889
|
| Min 5: |
1939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
123,31g |
|
192,56g |
|
4390*
|
2451
|
| Sab 4: |
1724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
79,03g |
|
205,33g |
|
2133*
|
409
|
| Jum 3: |
2008 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
107,29g |
|
242,27g |
|
5075*
|
3067
|
| Kam 2: |
3223 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
117,74g |
|
498,54g |
|
3558*
|
335
|
| Rab 1: |
2280 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
148,67g |
|
248,43g |
|
4392*
|
2112
|
| Juni 2020 |
| Sel 30: |
2076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
156,20g |
|
173,89g |
|
2083*
|
7
|
| Sen 29: |
2065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
146,40g |
|
187,64g |
|
2483*
|
418
|
| Min 28: |
1470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
116,36g |
|
151,07g |
|
2850*
|
1380
|
| Sab 27: |
1906 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
114,86g |
|
120,27g |
|
4392*
|
2486
|
| Jum 26: |
1465 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
84,83g |
|
205,28g |
|
2133*
|
668
|
| Kam 25: |
2314 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
132,11g |
|
266,14g |
|
2484*
|
170
|
| Rab 24: |
2730 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
148,14g |
|
108,04g |
|
243,34g |
|
4812*
|
2082
|
|
|
