Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
28,44g |
|
43,87g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
18,76g |
|
70,98g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
3,01g |
|
25,15g |
|
-
|
-
|
| Sel 12: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,40g |
|
42,97g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
13,09g |
|
104,32g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
17,88g |
|
10,05g |
|
-
|
-
|
| Sen 4: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
2,86g |
|
32,91g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
11,40g |
|
93,69g |
|
-
|
-
|
| Kam 11: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
83,16g |
|
179,65g |
|
-
|
-
|
| Rab 10: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
64,33g |
|
134,83g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
25,07g |
|
56,28g |
|
-
|
-
|
| Sel 24: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
28,60g |
|
94,70g |
|
-
|
-
|
| Sen 23: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
26,62g |
|
48,04g |
|
-
|
-
|
| Jum 20: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
68,06g |
|
80,10g |
|
-
|
-
|
| Kam 19: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
103,27g |
|
134,12g |
|
-
|
-
|
| Rab 18: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
94,97g |
|
233,46g |
|
-
|
-
|
| Sel 17: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
52,93g |
|
209,33g |
|
-
|
-
|
| Sen 16: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
61,52g |
|
100,99g |
|
-
|
-
|
| Min 15: |
2008 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
87,47g |
|
268,27g |
|
-
|
-
|
| Sab 14: |
2031 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
103,95g |
|
201,17g |
|
-
|
-
|
|
|
