Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
11,88g |
|
1,44g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
7,53g |
|
40,08g |
|
-
|
-
|
| Sab 4: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
565 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
35,86g |
|
63,09g |
|
-
|
-
|
| Rab 10: |
785 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
38,68g |
|
54,26g |
|
-
|
-
|
| Sen 8: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
101,04g |
|
246,80g |
|
-
|
-
|
| Min 7: |
2034 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
91,30g |
|
241,44g |
|
-
|
-
|
| Sab 6: |
2187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
115,88g |
|
240,51g |
|
-
|
-
|
| Jum 5: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
119,27g |
|
205,81g |
|
-
|
-
|
| Kam 4: |
2196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
114,26g |
|
268,74g |
|
-
|
-
|
| Rab 3: |
2195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
115,23g |
|
278,95g |
|
-
|
-
|
| Sel 2: |
2199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
113,16g |
|
260,53g |
|
-
|
-
|
| Sen 1: |
2194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
122,23g |
|
252,87g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
110,18g |
|
205,97g |
|
-
|
-
|
| Sab 30: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
97,97g |
|
198,14g |
|
-
|
-
|
| Jum 29: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,30g |
|
106,86g |
|
179,38g |
|
-
|
-
|
| Kam 28: |
2158 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
107,39g |
|
256,61g |
|
-
|
-
|
| Rab 27: |
2063 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
112,45g |
|
208,17g |
|
-
|
-
|
| Sel 26: |
2186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
87,87g |
|
224,23g |
|
-
|
-
|
| Sen 25: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
101,33g |
|
214,19g |
|
-
|
-
|
|
|
