Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
66,48g |
|
102,51g |
|
-
|
-
|
Jum 19: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
73,69g |
|
82,37g |
|
-
|
-
|
Kam 18: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
77,55g |
|
145,13g |
|
-
|
-
|
Rab 17: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
71,83g |
|
123,20g |
|
-
|
-
|
Desember 2023 |
Rab 20: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
57,75g |
|
115,44g |
|
-
|
-
|
Sel 19: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
52,72g |
|
122,97g |
|
-
|
-
|
Sab 16: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
27,58g |
|
52,26g |
|
-
|
-
|
Jum 15: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
60,82g |
|
129,02g |
|
-
|
-
|
Kam 14: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
42,23g |
|
109,76g |
|
-
|
-
|
Rab 13: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
89,82g |
|
108,95g |
|
-
|
-
|
Sel 12: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
111,13g |
|
141,29g |
|
-
|
-
|
Sen 11: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
31,20g |
|
128,56g |
|
-
|
-
|
November 2023 |
Rab 15: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
10,42g |
|
10,73g |
|
-
|
-
|
September 2023 |
Min 24: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
41,50g |
|
37,36g |
|
-
|
-
|
Kam 21: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
62,53g |
|
129,61g |
|
-
|
-
|
Rab 20: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
31,14g |
|
137,00g |
|
-
|
-
|
Sel 19: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
41,80g |
|
138,80g |
|
-
|
-
|
Sen 18: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
51,29g |
|
113,86g |
|
-
|
-
|
Min 17: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
40,09g |
|
128,64g |
|
-
|
-
|
Jum 15: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
75,18g |
|
92,04g |
|
-
|
-
|
|
|