Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
44,17g |
|
18,10g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
106,61g |
|
28,62g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
73,51g |
|
121,69g |
|
-
|
-
|
| Sen 26: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
122,41g |
|
97,41g |
|
-
|
-
|
| Sab 24: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
26,67g |
|
76,60g |
|
-
|
-
|
| Jum 23: |
1079 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
75,32g |
|
120,61g |
|
-
|
-
|
| Kam 22: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
74,82g |
|
135,58g |
|
-
|
-
|
| Rab 21: |
1114 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
89,65g |
|
95,84g |
|
-
|
-
|
| Sel 20: |
1244 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
97,22g |
|
117,17g |
|
-
|
-
|
| Sen 19: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
60,29g |
|
110,05g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
30,01g |
|
36,46g |
|
-
|
-
|
| Rab 3: |
1234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
59,41g |
|
148,14g |
|
-
|
-
|
| Sel 2: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
51,77g |
|
166,52g |
|
-
|
-
|
| Juli 2020 |
| Jum 3: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
66,20g |
|
129,42g |
|
-
|
-
|
| Kam 2: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
88,77g |
|
84,38g |
|
-
|
-
|
| Rab 1: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
81,04g |
|
105,42g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1170 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
94,95g |
|
110,01g |
|
-
|
-
|
| Sen 29: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
74,17g |
|
77,65g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
83,05g |
|
119,15g |
|
-
|
-
|
| Sab 9: |
1662 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
176,55g |
|
35,99g |
|
-
|
-
|
|
|
