Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 17: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
98,18g |
|
162,82g |
|
-
|
-
|
| Sab 16: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
89,19g |
|
162,35g |
|
-
|
-
|
| Jum 15: |
1541 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
105,69g |
|
168,38g |
|
-
|
-
|
| Rab 13: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
87,76g |
|
73,49g |
|
-
|
-
|
| Sel 12: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
21,00g |
|
17,50g |
|
-
|
-
|
| Sen 11: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
81,03g |
|
139,38g |
|
-
|
-
|
| Sab 9: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
90,17g |
|
161,54g |
|
-
|
-
|
| Jum 8: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
54,48g |
|
151,04g |
|
-
|
-
|
| Kam 7: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
43,94g |
|
60,25g |
|
-
|
-
|
| Rab 6: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
85,21g |
|
97,07g |
|
-
|
-
|
| Sel 5: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
97,43g |
|
158,44g |
|
-
|
-
|
| Sen 4: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
86,55g |
|
96,45g |
|
-
|
-
|
| Sab 2: |
642 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
53,98g |
|
74,09g |
|
-
|
-
|
| Jum 1: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
102,39g |
|
142,77g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
63,53g |
|
145,58g |
|
-
|
-
|
| Rab 30: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
95,78g |
|
84,28g |
|
-
|
-
|
| Sel 29: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
89,28g |
|
101,65g |
|
-
|
-
|
| Sen 28: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
95,61g |
|
179,39g |
|
-
|
-
|
| Min 27: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
38,37g |
|
74,76g |
|
-
|
-
|
| Sab 26: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
58,73g |
|
71,48g |
|
-
|
-
|
|
|
