Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
21,12g |
|
33,11g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
11,80g |
|
81,52g |
|
-
|
-
|
| Sen 17: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
30,45g |
|
44,62g |
|
-
|
-
|
| Kam 13: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
40,37g |
|
79,87g |
|
-
|
-
|
| Min 9: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
43,57g |
|
0,56g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
27,21g |
|
57,28g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
19,34g |
|
77,96g |
|
-
|
-
|
| Rab 10: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
15,01g |
|
63,92g |
|
-
|
-
|
| Jum 5: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
46,80g |
|
56,47g |
|
-
|
-
|
| Kam 4: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
36,43g |
|
62,13g |
|
-
|
-
|
| Rab 3: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
87,26g |
|
74,50g |
|
-
|
-
|
| Sel 2: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
43,84g |
|
59,17g |
|
-
|
-
|
| Sen 1: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
77,27g |
|
70,33g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
54,19g |
|
104,78g |
|
-
|
-
|
| Sen 11: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
62,79g |
|
59,60g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
35,93g |
|
122,85g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
52,58g |
|
110,97g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
25,31g |
|
71,18g |
|
-
|
-
|
| Sel 17: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
21,98g |
|
20,16g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
26,71g |
|
107,81g |
|
-
|
-
|
|
|
