Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 7: |
534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
8,04g |
|
46,31g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1080 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
49,41g |
|
134,75g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
435 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
3,23g |
|
100,89g |
|
-
|
-
|
| Rab 25: |
807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
18,89g |
|
106,08g |
|
-
|
-
|
| Sen 23: |
1192 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
44,59g |
|
152,19g |
|
-
|
-
|
| Sab 21: |
768 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
15,97g |
|
125,07g |
|
-
|
-
|
| Jum 20: |
816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
31,93g |
|
114,24g |
|
-
|
-
|
| Kam 19: |
1292 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
56,29g |
|
124,45g |
|
-
|
-
|
| Rab 18: |
1140 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
72,87g |
|
74,88g |
|
-
|
-
|
| Min 15: |
767 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
19,47g |
|
94,78g |
|
-
|
-
|
| Jum 13: |
510 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
12,76g |
|
102,76g |
|
-
|
-
|
| Kam 12: |
818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
26,20g |
|
127,13g |
|
-
|
-
|
| Sab 7: |
429 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
55,73g |
|
11,65g |
|
-
|
-
|
| Kam 5: |
1377 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
132,52g |
|
37,07g |
|
223,07g |
|
-
|
-
|
| Sel 3: |
997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
34,06g |
|
126,35g |
|
-
|
-
|
| Sen 2: |
875 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
23,52g |
|
156,83g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1421 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
72,47g |
|
180,36g |
|
-
|
-
|
| Jum 28: |
1243 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
31,94g |
|
189,59g |
|
-
|
-
|
| Kam 27: |
1971 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
78,45g |
|
252,00g |
|
-
|
-
|
| Rab 26: |
426 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
17,06g |
|
61,48g |
|
-
|
-
|
|
|
