Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
33,77g |
|
35,36g |
|
-
|
-
|
| Min 2: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
50,10g |
|
5,40g |
|
-
|
-
|
| Sab 1: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
22,24g |
|
6,74g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
144,18g |
|
6,07g |
|
365*
|
 736
|
| Kam 30: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
88,51g |
|
2,99g |
|
-
|
-
|
| Rab 29: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
109,08g |
|
6,96g |
|
-
|
-
|
| Sel 28: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
82,75g |
|
30,47g |
|
403*
|
337
|
| Sen 27: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
70,22g |
|
17,18g |
|
-
|
-
|
| Min 26: |
349 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
26,99g |
|
15,83g |
|
-
|
-
|
| Sab 25: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
120,74g |
|
41,02g |
|
321*
|
945
|
| Jum 24: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
31,59g |
|
5,42g |
|
-
|
-
|
| Kam 23: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
71,05g |
|
3,62g |
|
403*
|
582
|
| Rab 22: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
59,43g |
|
32,26g |
|
-
|
-
|
| Sel 21: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
88,03g |
|
10,42g |
|
258*
|
621
|
| Sen 20: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
10,20g |
|
99,21g |
|
-
|
-
|
| Min 19: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
55,53g |
|
14,69g |
|
206*
|
362
|
| Sab 18: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
43,32g |
|
12,06g |
|
141*
|
401
|
| Jum 17: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
23,74g |
|
114,91g |
|
141*
|
913
|
| Kam 16: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
95,97g |
|
22,09g |
|
1845*
|
 776
|
| Rab 15: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
77,59g |
|
20,86g |
|
1618*
|
953
|
|
|
