Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
2591 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
163,92g |
|
287,41g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
2164 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
97,28g |
|
165,23g |
|
155,76g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
1778 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
162,15g |
|
195,45g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
2011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
150,77g |
|
156,82g |
|
-
|
-
|
| Kam 25: |
1776 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
189,41g |
|
176,24g |
|
-
|
-
|
| Sen 22: |
1933 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
177,63g |
|
179,46g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
-
|
-
|
|
1676*
|
-
|
| Sel 10: |
-
|
-
|
|
1852*
|
-
|
| Sen 9: |
-
|
-
|
|
1698*
|
-
|
| Min 8: |
-
|
-
|
|
2052*
|
-
|
| Sab 7: |
-
|
-
|
|
1680*
|
-
|
| Jum 6: |
-
|
-
|
|
1741*
|
-
|
| Kam 5: |
-
|
-
|
|
1658*
|
-
|
| Rab 4: |
-
|
-
|
|
1608*
|
-
|
| Sel 3: |
-
|
-
|
|
1768*
|
-
|
| Sen 2: |
-
|
-
|
|
1701*
|
-
|
| Min 1: |
-
|
-
|
|
2136*
|
-
|
| Oktober 2020 |
| Sab 31: |
2648 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
197,55g |
|
195,57g |
|
1594*
|
 1054
|
| Jum 30: |
-
|
-
|
|
1634*
|
-
|
| Kam 29: |
-
|
-
|
|
2129*
|
-
|
| Rab 28: |
-
|
-
|
|
1658*
|
-
|
| Sel 27: |
-
|
-
|
|
1888*
|
-
|
| Sen 26: |
-
|
-
|
|
1664*
|
-
|
| Min 25: |
-
|
-
|
|
1639*
|
-
|
| Sab 24: |
-
|
-
|
|
2000*
|
-
|
| Jum 23: |
-
|
-
|
|
1663*
|
-
|
|
|
