Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 16: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
20,70g |
|
16,33g |
|
-
|
-
|
| Sab 9: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
10,76g |
|
51,47g |
|
-
|
-
|
| Jum 8: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
69,96g |
|
94,83g |
|
-
|
-
|
| Kam 7: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
79,16g |
|
105,52g |
|
-
|
-
|
| Rab 6: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
62,00g |
|
106,31g |
|
-
|
-
|
| Sel 5: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
173,49g |
|
47,96g |
|
165,27g |
|
-
|
-
|
| Sen 4: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
61,87g |
|
86,11g |
|
-
|
-
|
| Min 3: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
47,04g |
|
162,58g |
|
-
|
-
|
| Sab 2: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
47,74g |
|
141,64g |
|
-
|
-
|
| Jum 1: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
49,82g |
|
150,58g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
62,46g |
|
122,67g |
|
-
|
-
|
| Rab 29: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
86,00g |
|
117,74g |
|
-
|
-
|
| Sel 28: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
107,78g |
|
106,20g |
|
-
|
-
|
| Sen 27: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
106,89g |
|
132,73g |
|
-
|
-
|
| Min 26: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
72,69g |
|
67,66g |
|
-
|
-
|
| Sab 18: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
38,49g |
|
151,13g |
|
-
|
-
|
| Jum 17: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
17,24g |
|
50,63g |
|
-
|
-
|
| Kam 16: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
69,96g |
|
102,63g |
|
-
|
-
|
| Rab 15: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
17,60g |
|
69,69g |
|
-
|
-
|
| Sel 14: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
6,70g |
|
39,40g |
|
-
|
-
|
|
|
