Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
5,85g |
|
32,62g |
|
-
|
-
|
| Min 24: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
90,82g |
|
129,82g |
|
-
|
-
|
| Sab 23: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
75,79g |
|
174,67g |
|
-
|
-
|
| Jum 22: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
48,40g |
|
106,04g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
41,43g |
|
36,32g |
|
-
|
-
|
| Kam 27: |
1613 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
63,66g |
|
80,94g |
|
-
|
-
|
| Rab 26: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
70,48g |
|
113,67g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
100,87g |
|
36,64g |
|
-
|
-
|
| Kam 19: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
60,21g |
|
88,23g |
|
-
|
-
|
| Rab 18: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
85,31g |
|
145,36g |
|
-
|
-
|
| Sel 17: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
82,57g |
|
95,70g |
|
-
|
-
|
| Sen 16: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
124,49g |
|
37,44g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
54,80g |
|
199,97g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
9,79g |
|
9,14g |
|
-
|
-
|
| Sen 22: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
71,95g |
|
182,13g |
|
-
|
-
|
| Min 21: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
49,96g |
|
146,69g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
35,35g |
|
165,45g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
11,78g |
|
30,10g |
|
-
|
-
|
| Rab 19: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
8,59g |
|
46,91g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
28,39g |
|
177,58g |
|
-
|
-
|
|
|
