Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sab 28: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
26,78g |
|
90,81g |
|
-
|
-
|
Jum 27: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,24g |
|
22,99g |
|
-
|
-
|
Rab 25: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
41,53g |
|
50,01g |
|
-
|
-
|
Rab 11: |
1726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
59,06g |
|
178,28g |
|
-
|
-
|
Juli 2021 |
Min 18: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
48,47g |
|
94,60g |
|
-
|
-
|
Kam 15: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
56,26g |
|
145,59g |
|
-
|
-
|
Sen 12: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
56,30g |
|
140,35g |
|
-
|
-
|
Sab 10: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
47,85g |
|
79,94g |
|
-
|
-
|
Rab 7: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
11,41g |
|
21,55g |
|
-
|
-
|
Sen 5: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
12,98g |
|
40,59g |
|
-
|
-
|
Juni 2021 |
Jum 25: |
781 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
37,75g |
|
83,82g |
|
-
|
-
|
Kam 24: |
1525 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
91,58g |
|
140,92g |
|
-
|
-
|
Rab 23: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
7,89g |
|
44,42g |
|
-
|
-
|
Sel 22: |
725 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
28,65g |
|
123,96g |
|
-
|
-
|
Sen 21: |
571 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
33,61g |
|
57,93g |
|
-
|
-
|
Sab 12: |
1187 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
62,19g |
|
151,19g |
|
-
|
-
|
Kam 3: |
848 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
59,04g |
|
92,37g |
|
-
|
-
|
Sel 1: |
1070 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
55,36g |
|
134,95g |
|
-
|
-
|
Mei 2021 |
Sab 29: |
1058 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
61,11g |
|
141,30g |
|
-
|
-
|
Jum 28: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
12,19g |
|
39,97g |
|
-
|
-
|
|
|