Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
729 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
27,30g |
|
81,90g |
|
-
|
-
|
| Kam 12: |
1547 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
58,19g |
|
221,35g |
|
-
|
-
|
| Rab 11: |
841 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
56,65g |
|
80,71g |
|
-
|
-
|
| Sel 10: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
50,42g |
|
75,80g |
|
-
|
-
|
| Sen 9: |
1769 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
84,99g |
|
243,04g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,40g |
|
3,40g |
|
-
|
-
|
| Sen 12: |
1319 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
68,87g |
|
132,11g |
|
-
|
-
|
| Min 11: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
17,73g |
|
12,16g |
|
-
|
-
|
| Kam 8: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
22,24g |
|
19,52g |
|
-
|
-
|
| Rab 7: |
3254 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
153,07g |
|
144,01g |
|
328,35g |
|
-
|
-
|
| Sel 6: |
1812 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
76,63g |
|
227,15g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1052 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
46,65g |
|
81,38g |
|
-
|
-
|
| Sen 29: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
56,52g |
|
109,78g |
|
-
|
-
|
| Sab 27: |
823 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
37,82g |
|
78,55g |
|
-
|
-
|
| Sen 22: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
116,04g |
|
152,67g |
|
-
|
-
|
| Min 21: |
1640 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
73,51g |
|
198,94g |
|
-
|
-
|
| Rab 17: |
1211 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
60,00g |
|
107,72g |
|
-
|
-
|
| Sel 9: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
18,00g |
|
33,00g |
|
-
|
-
|
| Sen 8: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
80,33g |
|
177,51g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
47,29g |
|
86,37g |
|
-
|
-
|
|
|
