Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
17,35g |
|
39,19g |
|
-
|
-
|
| Kam 19: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
87,41g |
|
85,44g |
|
1277*
|
 165
|
| Rab 18: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
76,82g |
|
181,93g |
|
1881*
|
 383
|
| Sel 17: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
107,88g |
|
129,19g |
|
1767*
|
40
|
| Sen 16: |
2187 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
104,18g |
|
219,50g |
|
1726*
|
461
|
| Min 15: |
-
|
-
|
|
1463*
|
-
|
| Sab 14: |
-
|
-
|
|
1419*
|
-
|
| Jum 13: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
118,09g |
|
137,69g |
|
1817*
|
153
|
| Kam 12: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
89,38g |
|
135,46g |
|
1847*
|
154
|
| Rab 11: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
74,69g |
|
176,09g |
|
1706*
|
239
|
| Sel 10: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
78,32g |
|
184,52g |
|
1677*
|
162
|
| Sen 9: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
84,11g |
|
272,86g |
|
1666*
|
523
|
| Min 8: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
17,65g |
|
131,20g |
|
1451*
|
508
|
| Sab 7: |
2830 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
149,48g |
|
72,47g |
|
309,71g |
|
1588*
|
1242
|
| Jum 6: |
2816 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
157,19g |
|
90,95g |
|
289,17g |
|
1781*
|
1035
|
| Kam 5: |
2206 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
119,58g |
|
210,62g |
|
1815*
|
391
|
| Rab 4: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
95,53g |
|
178,99g |
|
1709*
|
196
|
| Sel 3: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
95,05g |
|
189,14g |
|
1730*
|
311
|
| Sen 2: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
95,86g |
|
218,49g |
|
1653*
|
86
|
| Min 1: |
1953 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
123,80g |
|
178,70g |
|
1439*
|
514
|
| Agustus 2024 |
| Sab 31: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
94,19g |
|
166,35g |
|
1513*
|
305
|
|
|
