Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
85,80g |
|
102,28g |
|
-
|
-
|
| Sel 27: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
98,82g |
|
140,75g |
|
-
|
-
|
| Sen 26: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
63,49g |
|
77,49g |
|
-
|
-
|
| Min 25: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
99,70g |
|
17,71g |
|
-
|
-
|
| Sab 24: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
56,63g |
|
93,37g |
|
-
|
-
|
| Jum 23: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
54,38g |
|
80,08g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
2944 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
112,02g |
|
242,20g |
|
-
|
-
|
| Sen 27: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
76,31g |
|
85,77g |
|
-
|
-
|
| Min 26: |
1542 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
71,24g |
|
114,93g |
|
-
|
-
|
| Sab 25: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
64,02g |
|
74,96g |
|
-
|
-
|
| Jum 24: |
1554 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
61,41g |
|
88,90g |
|
-
|
-
|
| Maret 2024 |
| Januari 2024 |
| Sel 30: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
95,27g |
|
80,10g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
2224 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
191,24g |
|
79,16g |
|
55,08g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
74,47g |
|
35,84g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
34,83g |
|
58,57g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1526 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
70,33g |
|
187,79g |
|
1935*
|
 409
|
| Sab 9: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
6,76g |
|
12,28g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
29,82g |
|
61,68g |
|
-
|
-
|
|
|
