Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1512 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
90,06g |
|
231,24g |
|
-
|
-
|
| Kam 2: |
250 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
8,00g |
|
17,60g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1078 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
68,58g |
|
104,84g |
|
-
|
-
|
| Kam 4: |
1207 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
92,70g |
|
103,21g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
747 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
48,86g |
|
58,03g |
|
-
|
-
|
| Sab 16: |
1166 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
42,11g |
|
117,02g |
|
-
|
-
|
| Jum 15: |
1317 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
112,47g |
|
117,08g |
|
-
|
-
|
| Kam 14: |
1016 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
50,15g |
|
140,32g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1922 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
120,03g |
|
242,64g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
2451 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
183,28g |
|
308,05g |
|
-
|
-
|
| Kam 16: |
839 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
41,11g |
|
100,81g |
|
-
|
-
|
| Sen 13: |
1228 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
123,10g |
|
81,60g |
|
-
|
-
|
| Jum 10: |
711 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
40,75g |
|
92,82g |
|
-
|
-
|
| Kam 9: |
1000 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
58,74g |
|
130,79g |
|
-
|
-
|
| Sel 7: |
830 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
82,32g |
|
73,29g |
|
-
|
-
|
| Sen 6: |
750 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
77,46g |
|
23,43g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1039 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
87,66g |
|
93,79g |
|
-
|
-
|
| Sel 17: |
842 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
64,64g |
|
79,85g |
|
-
|
-
|
| Min 15: |
243 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
29,43g |
|
13,94g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1166 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
78,67g |
|
96,89g |
|
-
|
-
|
|
|
