Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
395 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
36,97g |
|
43,36g |
|
-
|
-
|
| Min 19: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
| Sab 18: |
1782 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
119,09g |
|
128,62g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
1111 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
39,83g |
|
143,92g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
411 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
18,88g |
|
20,26g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
52,41g |
|
27,00g |
|
-
|
-
|
| Jum 5: |
842 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
56,53g |
|
6,58g |
|
-
|
-
|
| Kam 4: |
729 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
42,43g |
|
17,27g |
|
-
|
-
|
| Rab 3: |
452 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
21,63g |
|
20,51g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
67,91g |
|
14,81g |
|
-
|
-
|
| Kam 20: |
1277 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
129,76g |
|
16,06g |
|
-
|
-
|
| Rab 19: |
801 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
26,23g |
|
8,67g |
|
-
|
-
|
| Sel 18: |
1127 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
72,07g |
|
25,95g |
|
-
|
-
|
| Sen 17: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
69,49g |
|
23,23g |
|
-
|
-
|
| Min 16: |
1005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
41,00g |
|
8,50g |
|
-
|
-
|
| Sab 15: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
6,00g |
|
-
|
-
|
| Jum 14: |
1233 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,98g |
|
34,24g |
|
26,12g |
|
-
|
-
|
| Kam 13: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
0,90g |
|
6,11g |
|
-
|
-
|
| Rab 12: |
902 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
47,06g |
|
22,50g |
|
2174*
|
 1272
|
| Sel 11: |
1203 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
63,26g |
|
27,81g |
|
2749*
|
1546
|
|
|
