Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
27,34g |
|
15,11g |
|
-
|
-
|
| Sen 24: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
23,14g |
|
44,54g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
36,69g |
|
21,28g |
|
-
|
-
|
| Jum 1: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
25,24g |
|
50,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
4,08g |
|
3,36g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
47,20g |
|
77,98g |
|
-
|
-
|
| Sen 15: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
50,21g |
|
73,09g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
0,39g |
|
15,04g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
37,15g |
|
57,51g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
13,50g |
|
55,67g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
9,89g |
|
24,99g |
|
-
|
-
|
| Kam 18: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
27,54g |
|
59,09g |
|
-
|
-
|
| Min 14: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
22,56g |
|
18,85g |
|
-
|
-
|
| Sel 2: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
3,52g |
|
24,40g |
|
-
|
-
|
| April 2023 |
| Min 2: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
8,26g |
|
62,44g |
|
-
|
-
|
| Sab 1: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
89,62g |
|
82,10g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
20,91g |
|
50,66g |
|
-
|
-
|
| Sel 21: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,99g |
|
29,70g |
|
-
|
-
|
| Sen 13: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
8,88g |
|
88,31g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
22,04g |
|
44,61g |
|
-
|
-
|
|
|
