Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 8: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
18,73g |
|
45,39g |
|
2644*
|
 2241
|
| Jum 3: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
44,47g |
|
165,80g |
|
2533*
|
1274
|
| Maret 2020 |
| Jum 27: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
37,28g |
|
70,17g |
|
2618*
|
1717
|
| Kam 26: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
66,62g |
|
97,03g |
|
2658*
|
1255
|
| Sen 23: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
25,97g |
|
64,14g |
|
1859*
|
1292
|
| Min 22: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
27,18g |
|
82,71g |
|
2268*
|
1594
|
| Sab 21: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
36,46g |
|
118,37g |
|
1861*
|
843
|
| Kam 19: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
47,02g |
|
118,73g |
|
1861*
|
825
|
| Sel 17: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
5,17g |
|
19,24g |
|
2031*
|
1859
|
| Min 15: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
56,03g |
|
131,13g |
|
2011*
|
924
|
| Sab 14: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
20,27g |
|
44,86g |
|
1861*
|
1421
|
| Jum 13: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
14,77g |
|
75,49g |
|
-
|
-
|
| Kam 12: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
74,40g |
|
135,17g |
|
2033*
|
762
|
| Sel 10: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
48,91g |
|
120,90g |
|
2033*
|
1039
|
| Min 8: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
37,27g |
|
97,87g |
|
1864*
|
1032
|
| Sab 7: |
-
|
-
|
|
1864*
|
-
|
| Kam 5: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
25,43g |
|
153,04g |
|
2043*
|
1025
|
| Rab 4: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
29,99g |
|
79,16g |
|
2043*
|
1345
|
| Sel 3: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
36,83g |
|
95,45g |
|
2047*
|
1176
|
| Sen 2: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
32,51g |
|
106,27g |
|
2059*
|
1256
|
| Min 1: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
81,16g |
|
84,33g |
|
-
|
-
|
|
|
