Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 2: |
-
|
-
|
|
2182*
|
-
|
Desember 2023 |
Kam 14: |
822 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
69,80g |
|
74,30g |
|
-
|
-
|
Rab 13: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
29,60g |
|
68,03g |
|
-
|
-
|
Sel 12: |
591 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
27,43g |
|
78,52g |
|
-
|
-
|
Sen 11: |
765 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
27,10g |
|
116,53g |
|
-
|
-
|
Min 10: |
376 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
12,06g |
|
52,07g |
|
-
|
-
|
Sab 9: |
651 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
31,16g |
|
87,10g |
|
-
|
-
|
Jum 8: |
1090 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
81,71g |
|
81,12g |
|
-
|
-
|
Kam 7: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
65,03g |
|
85,00g |
|
-
|
-
|
Rab 6: |
1029 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
68,80g |
|
81,17g |
|
-
|
-
|
Sel 5: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
35,43g |
|
154,64g |
|
-
|
-
|
Sen 4: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
53,29g |
|
74,60g |
|
-
|
-
|
Min 3: |
1025 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
47,18g |
|
126,52g |
|
-
|
-
|
Sab 2: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
46,49g |
|
154,01g |
|
-
|
-
|
Jum 1: |
1488 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
67,06g |
|
207,78g |
|
-
|
-
|
November 2023 |
Kam 30: |
1632 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
96,14g |
|
184,13g |
|
-
|
-
|
Rab 29: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
101,90g |
|
126,07g |
|
-
|
-
|
Sel 28: |
928 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
69,45g |
|
117,82g |
|
-
|
-
|
Sen 27: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
70,25g |
|
118,50g |
|
-
|
-
|
Min 26: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
88,86g |
|
81,38g |
|
-
|
-
|
Jum 17: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
25,75g |
|
54,76g |
|
-
|
-
|
|
|