Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
617 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
21,63g |
|
58,48g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
2120 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
30,60g |
|
387,30g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
2034 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
32,90g |
|
338,20g |
|
-
|
-
|
| Kam 18: |
1320 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
179,95g |
|
-
|
-
|
| Rab 17: |
1562 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
39,29g |
|
230,35g |
|
1713*
|
 151
|
| November 2022 |
| Rab 2: |
935 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
47,74g |
|
67,56g |
|
-
|
-
|
| Sel 1: |
2303 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
42,57g |
|
279,99g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
739 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
36,56g |
|
68,64g |
|
-
|
-
|
| Kam 28: |
864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
57,79g |
|
58,51g |
|
-
|
-
|
| Rab 27: |
1351 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
30,14g |
|
151,20g |
|
-
|
-
|
| Sel 26: |
1255 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
63,10g |
|
155,61g |
|
-
|
-
|
| Sen 25: |
1305 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
59,44g |
|
128,20g |
|
-
|
-
|
| Min 24: |
1385 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
81,06g |
|
122,55g |
|
-
|
-
|
| Sab 23: |
1244 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
56,27g |
|
131,26g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
63,20g |
|
132,85g |
|
-
|
-
|
| Kam 27: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
53,81g |
|
148,77g |
|
1903*
|
355
|
| Rab 26: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
70,07g |
|
178,56g |
|
1622*
|
298
|
| Sel 25: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
65,64g |
|
153,84g |
|
-
|
-
|
| Sen 24: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
64,14g |
|
161,31g |
|
1730*
|
143
|
| Agustus 2021 |
| Sel 17: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
13,51g |
|
7,45g |
|
-
|
-
|
|
|
