Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
9,51g |
|
58,01g |
|
-
|
-
|
| Kam 4: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
64,99g |
|
69,05g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
18,51g |
|
92,82g |
|
-
|
-
|
| Sen 4: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,42g |
|
35,84g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
15,00g |
|
85,00g |
|
-
|
-
|
| Sen 21: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
10,36g |
|
48,55g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
25,80g |
|
157,94g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
99,81g |
|
88,88g |
|
-
|
-
|
| Sel 20: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
22,13g |
|
9,11g |
|
-
|
-
|
| Min 18: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 15: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
0,96g |
|
9,91g |
|
-
|
-
|
| Rab 14: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
22,13g |
|
9,11g |
|
-
|
-
|
| Jum 2: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
29,53g |
|
90,62g |
|
-
|
-
|
| Kam 1: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
13,33g |
|
15,30g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
27,39g |
|
53,16g |
|
-
|
-
|
| Sel 22: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
11,37g |
|
29,78g |
|
-
|
-
|
| Sen 21: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
8,38g |
|
48,89g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,00g |
|
11,01g |
|
-
|
-
|
| Sel 16: |
548 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
38,55g |
|
74,64g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
11,21g |
|
50,28g |
|
-
|
-
|
|
|
