Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
146,28g |
|
131,37g |
|
881*
|
 650
|
| Sab 17: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
144,11g |
|
97,44g |
|
1719*
|
 297
|
| Jum 16: |
-
|
-
|
|
1792*
|
-
|
| Kam 15: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
149,90g |
|
83,81g |
|
1756*
|
388
|
| Rab 14: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
112,68g |
|
93,14g |
|
1741*
|
410
|
| Sel 13: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
131,63g |
|
183,53g |
|
1735*
|
192
|
| Sen 12: |
-
|
-
|
|
1715*
|
-
|
| Min 11: |
-
|
-
|
|
1721*
|
-
|
| Sab 10: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
92,08g |
|
107,35g |
|
1778*
|
598
|
| Jum 9: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
92,30g |
|
119,22g |
|
1725*
|
275
|
| Kam 8: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
95,37g |
|
164,22g |
|
1721*
|
130
|
| Rab 7: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
111,28g |
|
126,13g |
|
1728*
|
302
|
| Sel 6: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
60,51g |
|
163,85g |
|
1749*
|
289
|
| Sen 5: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
52,26g |
|
153,69g |
|
1701*
|
472
|
| Mei 2023 |
| Jum 12: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
75,76g |
|
65,69g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
-
|
-
|
|
1612*
|
-
|
| Maret 2022 |
| Kam 31: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
32,44g |
|
49,37g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
117,22g |
|
101,75g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
112,55g |
|
125,31g |
|
-
|
-
|
| Sen 16: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
108,06g |
|
224,66g |
|
-
|
-
|
| Kam 5: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
103,66g |
|
255,58g |
|
-
|
-
|
| Sel 3: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
103,99g |
|
111,05g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
100,40g |
|
196,30g |
|
-
|
-
|
| Sen 12: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
138,03g |
|
219,03g |
|
-
|
-
|
|
|
