Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
10,44g |
|
12,11g |
|
-
|
-
|
| Kam 1: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
9,45g |
|
10,92g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
22,26g |
|
32,63g |
|
-
|
-
|
| Sel 30: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
31,23g |
|
49,28g |
|
-
|
-
|
| Sen 29: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
24,92g |
|
33,91g |
|
-
|
-
|
| Min 28: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
21,04g |
|
69,68g |
|
-
|
-
|
| Sab 27: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
27,01g |
|
60,70g |
|
-
|
-
|
| Jum 26: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
33,54g |
|
64,39g |
|
2830*
|
 2177
|
| Kam 25: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
36,06g |
|
83,04g |
|
-
|
-
|
| Rab 24: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
35,52g |
|
67,82g |
|
-
|
-
|
| Sel 23: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
32,98g |
|
57,51g |
|
-
|
-
|
| Sen 22: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
31,20g |
|
26,62g |
|
-
|
-
|
| Min 21: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
38,16g |
|
47,35g |
|
-
|
-
|
| Sab 20: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
52,61g |
|
99,66g |
|
-
|
-
|
| Jum 19: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
22,39g |
|
36,87g |
|
2928*
|
2463
|
| Kam 18: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
57,05g |
|
74,11g |
|
-
|
-
|
| Rab 17: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
33,02g |
|
75,27g |
|
-
|
-
|
| Sel 16: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
36,90g |
|
37,25g |
|
-
|
-
|
| Sen 15: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
32,36g |
|
115,68g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
17,55g |
|
50,82g |
|
-
|
-
|
|
|
