Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
44,46g |
|
94,90g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
10,25g |
|
65,50g |
|
-
|
-
|
| Sab 26: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
42,38g |
|
84,13g |
|
-
|
-
|
| Kam 24: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
3,80g |
|
60,88g |
|
-
|
-
|
| Sel 22: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
3,43g |
|
20,57g |
|
-
|
-
|
| Sen 21: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
85,15g |
|
111,52g |
|
-
|
-
|
| Sel 15: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
76,00g |
|
108,00g |
|
-
|
-
|
| Min 13: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
49,33g |
|
62,15g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
42,84g |
|
54,16g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
15,33g |
|
28,00g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
36,74g |
|
98,63g |
|
-
|
-
|
| Rab 26: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
54,16g |
|
180,82g |
|
-
|
-
|
| Sen 24: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
38,51g |
|
215,84g |
|
1738*
|
 509
|
| Min 23: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
67,73g |
|
159,09g |
|
-
|
-
|
| Sab 22: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
40,84g |
|
134,58g |
|
-
|
-
|
| Rab 19: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
11,09g |
|
67,91g |
|
1540*
|
1136
|
| Sel 18: |
1743 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
80,34g |
|
239,19g |
|
-
|
-
|
| Sen 17: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
64,59g |
|
205,68g |
|
-
|
-
|
| Min 16: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
14,79g |
|
95,04g |
|
-
|
-
|
| Sab 15: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
95,85g |
|
192,29g |
|
-
|
-
|
|
|
