Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 13: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
108,71g |
|
82,12g |
|
-
|
-
|
| Min 12: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
113,12g |
|
152,26g |
|
-
|
-
|
| Sab 11: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
108,33g |
|
201,77g |
|
1814*
|
 264
|
| Jum 10: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
120,44g |
|
131,06g |
|
1890*
|
769
|
| Kam 9: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
78,11g |
|
122,15g |
|
-
|
-
|
| Rab 8: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
93,87g |
|
94,14g |
|
-
|
-
|
| Sel 7: |
2054 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
110,16g |
|
236,34g |
|
1814*
|
 240
|
| Sen 6: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
70,55g |
|
181,51g |
|
-
|
-
|
| Min 5: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
125,70g |
|
145,23g |
|
2364*
|
973
|
| Sab 4: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
128,48g |
|
121,73g |
|
1822*
|
628
|
| Jum 3: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
102,81g |
|
140,83g |
|
1942*
|
801
|
| Kam 2: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
98,52g |
|
151,97g |
|
2300*
|
1195
|
| Rab 1: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
93,87g |
|
99,34g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
119,12g |
|
148,38g |
|
-
|
-
|
| Sen 29: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
107,74g |
|
103,38g |
|
-
|
-
|
| Min 28: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
106,41g |
|
127,90g |
|
1902*
|
758
|
| Sab 27: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
123,44g |
|
102,26g |
|
-
|
-
|
| Jum 26: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
107,27g |
|
159,07g |
|
2243*
|
939
|
| Sel 23: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
97,31g |
|
178,36g |
|
-
|
-
|
| Min 21: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
113,09g |
|
131,07g |
|
-
|
-
|
|
|
