Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
60,33g |
|
86,61g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
41,27g |
|
86,38g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
394 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
24,12g |
|
32,52g |
|
-
|
-
|
| Jum 19: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
37,49g |
|
85,89g |
|
-
|
-
|
| Kam 18: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
46,12g |
|
97,04g |
|
2710*
|
 1850
|
| Rab 17: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
30,96g |
|
139,92g |
|
-
|
-
|
| Sel 16: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
52,91g |
|
114,59g |
|
-
|
-
|
| Sen 15: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
40,73g |
|
53,33g |
|
-
|
-
|
| Sab 13: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
17,02g |
|
69,26g |
|
-
|
-
|
| Jum 12: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
18,48g |
|
31,45g |
|
-
|
-
|
| Kam 11: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
62,70g |
|
64,88g |
|
-
|
-
|
| Rab 10: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
90,32g |
|
61,33g |
|
2549*
|
1428
|
| Sel 9: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
54,05g |
|
91,96g |
|
-
|
-
|
| Sen 8: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
29,37g |
|
71,79g |
|
-
|
-
|
| Sab 6: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
16,20g |
|
71,56g |
|
-
|
-
|
| Kam 4: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
45,64g |
|
152,42g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
25,70g |
|
79,67g |
|
-
|
-
|
| Sab 1: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
30,75g |
|
35,74g |
|
1965*
|
1524
|
| April 2024 |
| Sen 8: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
55,09g |
|
77,13g |
|
-
|
-
|
| Kam 4: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
7,33g |
|
5,91g |
|
-
|
-
|
|
|
