Entri Makanan dan Latihan Terkini
| November 2008 |
| Kam 13: |
576
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
20,30g |
|
1,68g |
|
-
|
-
|
| September 2008 |
| Sel 30: |
1171 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
36,95g |
|
16,35g |
|
-
|
-
|
| Sen 29: |
891
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
59,97g |
|
32,04g |
|
-
|
-
|
| Sel 9: |
1637
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
145,54g |
|
55,60g |
|
32,01g |
|
-
|
-
|
| Sen 8: |
2198
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
201,73g |
|
80,01g |
|
19,67g |
|
-
|
-
|
| Jum 5: |
1723 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
149,89g |
|
74,43g |
|
20,58g |
|
-
|
-
|
| Kam 4: |
2506
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
218,91g |
|
104,81g |
|
24,44g |
|
-
|
-
|
| Rab 3: |
2287
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
190,73g |
|
114,37g |
|
18,72g |
|
-
|
-
|
| Sel 2: |
1856
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
142,37g |
|
114,43g |
|
21,61g |
|
-
|
-
|
| Mei 2008 |
| Rab 21: |
1852 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
156,86g |
|
84,93g |
|
23,08g |
|
-
|
-
|
| April 2008 |
| Kam 17: |
805 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
24,70g |
|
1,61g |
|
-
|
-
|
| Rab 16: |
1376
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
112,11g |
|
41,84g |
|
74,75g |
|
-
|
-
|
| Sel 15: |
1114 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
66,93g |
|
23,36g |
|
-
|
-
|
| Sab 12: |
244 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
12,06g |
|
1,36g |
|
-
|
-
|
| Kam 3: |
1709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
141,69g |
|
75,75g |
|
34,01g |
|
-
|
-
|
| Rab 2: |
1745
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
149,52g |
|
74,75g |
|
24,12g |
|
-
|
-
|
| Maret 2008 |
| Sen 31: |
1207
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
45,35g |
|
23,63g |
|
-
|
-
|
| Februari 2008 |
| Sen 18: |
807
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
28,23g |
|
36,38g |
|
3816*
|
 3009
|
| Min 17: |
1394 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,36g |
|
72,44g |
|
17,10g |
|
3913*
|
2519
|
| Sab 16: |
1239
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,04g |
|
58,78g |
|
32,39g |
|
3831*
|
2592
|
|
|
