Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
185,34g |
|
135,82g |
|
2747*
|
 1372
|
| Kam 25: |
3404 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
203,36g |
|
123,75g |
|
379,04g |
|
2825*
|
 579
|
| Rab 24: |
2366 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
143,50g |
|
306,00g |
|
2825*
|
459
|
| Sel 23: |
1980 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
218,00g |
|
327,00g |
|
2825*
|
845
|
| Sen 22: |
1400 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
113,50g |
|
232,00g |
|
2825*
|
1425
|
| Min 21: |
3397 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
119,42g |
|
251,96g |
|
324,30g |
|
2436*
|
961
|
| Sab 20: |
3372 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
97,26g |
|
195,69g |
|
334,68g |
|
2661*
|
711
|
| Jum 19: |
2312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
239,65g |
|
225,59g |
|
2773*
|
461
|
| Kam 18: |
3356 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
117,40g |
|
220,48g |
|
353,41g |
|
2448*
|
908
|
| Rab 17: |
1760 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
133,97g |
|
240,13g |
|
2727*
|
967
|
| Sel 16: |
2024 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
192,44g |
|
251,79g |
|
2448*
|
424
|
| Sen 15: |
2555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
288,54g |
|
394,61g |
|
2448*
|
107
|
| Min 14: |
2915 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
200,00g |
|
387,00g |
|
2448*
|
467
|
| Sab 13: |
3577 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
170,80g |
|
173,10g |
|
354,90g |
|
2448*
|
1129
|
| Jum 12: |
3402 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
160,80g |
|
150,60g |
|
352,40g |
|
2448*
|
954
|
| Kam 11: |
3382 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
157,80g |
|
160,60g |
|
336,40g |
|
2399*
|
983
|
| Rab 10: |
3430 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
142,00g |
|
155,00g |
|
396,00g |
|
2399*
|
1031
|
| Sel 9: |
3250 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
152,00g |
|
157,00g |
|
324,00g |
|
2416*
|
834
|
| Sen 8: |
1893 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
152,28g |
|
144,71g |
|
2783*
|
890
|
| Min 7: |
3065 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
182,00g |
|
138,10g |
|
266,60g |
|
2578*
|
487
|
|
|
