| Rata-rata Harian: |
Latihan: 2812 Kal |
|
Makanan: 1888 Kal |
(Lemak: 51,02g, Protein: 176,94g, Karb: 274,25g) |
| Total Bulanan: |
Latihan: 19684 Kal |
|
Makanan: 13216 Kal |
(Lemak: 357,11g, Protein: 1238,56g, Karb: 1919,76g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1002 |
|
2
|
Bersih -1008 |
|
3
|
Bersih -860 |
|
4
|
Bersih -918 |
|
5
|
Bersih -1401 |
|
6
|
Bersih -931 |
|
7
|
Bersih -348 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (20%)
Protein (31%)
|
|
*Berdasarkan AKG dari 2300 kalori (30 Des 23)
|
