Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 3: |
689 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
27,78g |
|
91,44g |
|
-
|
-
|
| Rab 2: |
423 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
32,61g |
|
50,48g |
|
-
|
-
|
| Sel 1: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
46,11g |
|
47,51g |
|
2303*
|
 1504
|
| Januari 2022 |
| Sen 31: |
648 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
30,42g |
|
54,64g |
|
2844*
|
2196
|
| Min 30: |
712 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
26,28g |
|
65,71g |
|
2456*
|
1744
|
| Sab 29: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
24,45g |
|
112,65g |
|
2465*
|
1512
|
| Agustus 2021 |
| Jum 20: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
3,01g |
|
36,65g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
6,32g |
|
3,21g |
|
-
|
-
|
| Rab 2: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
23,36g |
|
51,74g |
|
-
|
-
|
| Sel 1: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
12,95g |
|
41,08g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
34,72g |
|
102,60g |
|
-
|
-
|
|
|
