Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 16: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
49,58g |
|
0,75g |
|
-
|
-
|
| Sab 11: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
11,87g |
|
58,99g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
21,53g |
|
67,18g |
|
-
|
-
|
| Sel 17: |
2072 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
85,52g |
|
347,63g |
|
-
|
-
|
| Kam 12: |
648 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
43,21g |
|
59,72g |
|
-
|
-
|
| Sen 9: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
9,80g |
|
3,02g |
|
-
|
-
|
| Min 8: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
19,96g |
|
30,29g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
22,30g |
|
1,40g |
|
-
|
-
|
| Min 9: |
383 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
18,50g |
|
36,34g |
|
-
|
-
|
| Sab 8: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
17,83g |
|
60,21g |
|
-
|
-
|
| Jum 7: |
2201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
79,30g |
|
342,02g |
|
-
|
-
|
| Rab 5: |
1322 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
60,93g |
|
134,17g |
|
-
|
-
|
| Sel 4: |
2207 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
92,04g |
|
316,85g |
|
-
|
-
|
| Sen 3: |
1669 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
71,82g |
|
265,01g |
|
2237*
|
 568
|
| Min 2: |
1760 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
69,08g |
|
208,95g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
1532 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
81,37g |
|
163,64g |
|
2247*
|
715
|
| Sen 13: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
52,33g |
|
181,40g |
|
1967*
|
677
|
|
|
