Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
26,69g |
|
95,67g |
|
-
|
-
|
| Jum 7: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
45,65g |
|
107,60g |
|
-
|
-
|
| Kam 6: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
43,69g |
|
15,58g |
|
-
|
-
|
| Rab 5: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
79,61g |
|
76,42g |
|
-
|
-
|
| Sen 3: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
72,26g |
|
133,04g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
35,18g |
|
121,73g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
12,60g |
|
66,36g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
3,30g |
|
32,70g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
40,03g |
|
100,50g |
|
-
|
-
|
| Rab 10: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
23,63g |
|
56,45g |
|
-
|
-
|
| Sel 9: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
44,64g |
|
73,14g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
3,80g |
|
15,50g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
19,84g |
|
47,34g |
|
-
|
-
|
| Rab 13: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
51,57g |
|
85,95g |
|
-
|
-
|
| Sel 12: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
70,06g |
|
81,50g |
|
-
|
-
|
| Sen 11: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
26,42g |
|
32,53g |
|
-
|
-
|
| Min 10: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
57,20g |
|
84,60g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
5,17g |
|
22,55g |
|
-
|
-
|
| Jum 6: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
46,06g |
|
26,29g |
|
-
|
-
|
| Kam 5: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
24,45g |
|
67,40g |
|
-
|
-
|
|
|
