Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 9: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
6,78g |
|
30,95g |
|
-
|
-
|
| Jum 8: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
19,01g |
|
54,56g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
32,53g |
|
134,19g |
|
-
|
-
|
| Sel 21: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
47,80g |
|
187,04g |
|
-
|
-
|
| Sen 20: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
28,50g |
|
109,88g |
|
-
|
-
|
| Jum 17: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
9,88g |
|
49,43g |
|
-
|
-
|
| Sen 6: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
32,21g |
|
218,22g |
|
-
|
-
|
| Sab 4: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
3,94g |
|
22,93g |
|
-
|
-
|
| Jum 3: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
12,84g |
|
100,59g |
|
-
|
-
|
| Kam 2: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
19,69g |
|
132,70g |
|
-
|
-
|
| Rab 1: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
41,07g |
|
142,48g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
29,35g |
|
108,04g |
|
-
|
-
|
| Sen 30: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
24,16g |
|
152,22g |
|
-
|
-
|
| Min 29: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
26,16g |
|
107,54g |
|
-
|
-
|
| Sab 28: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
28,19g |
|
102,41g |
|
-
|
-
|
| Jum 27: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
23,07g |
|
73,71g |
|
-
|
-
|
| Kam 26: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
19,48g |
|
102,38g |
|
-
|
-
|
| Rab 25: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
26,79g |
|
88,98g |
|
-
|
-
|
| Sel 24: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
39,09g |
|
89,60g |
|
-
|
-
|
| Sen 23: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
39,68g |
|
143,45g |
|
-
|
-
|
|
|
