Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
471 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
19,16g |
|
71,30g |
|
-
|
-
|
| Sel 25: |
1612 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
93,93g |
|
247,47g |
|
-
|
-
|
| Sen 24: |
1114 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
73,90g |
|
110,80g |
|
-
|
-
|
| Jum 21: |
1118 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
80,69g |
|
138,67g |
|
-
|
-
|
| Kam 20: |
1761 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
123,94g |
|
161,02g |
|
-
|
-
|
| Rab 19: |
1125 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
82,63g |
|
103,06g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1242 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
72,84g |
|
80,87g |
|
-
|
-
|
| Sen 20: |
1051 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
110,29g |
|
67,83g |
|
-
|
-
|
| Jum 17: |
1912 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
120,50g |
|
108,17g |
|
-
|
-
|
| Kam 16: |
1664 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
130,43g |
|
156,99g |
|
-
|
-
|
| Rab 15: |
1717 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
135,42g |
|
137,49g |
|
-
|
-
|
| Sel 14: |
1744 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
112,05g |
|
207,04g |
|
-
|
-
|
| Sen 13: |
1714 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
115,66g |
|
170,95g |
|
-
|
-
|
| April 2024 |
| Min 28: |
561 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
33,12g |
|
46,85g |
|
-
|
-
|
| Sab 27: |
1767 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
143,53g |
|
111,66g |
|
-
|
-
|
| Jum 26: |
1744 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
113,20g |
|
172,15g |
|
-
|
-
|
| Kam 25: |
1711 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
99,65g |
|
164,86g |
|
-
|
-
|
| Rab 24: |
1745 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
126,04g |
|
144,81g |
|
-
|
-
|
| Sel 23: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
89,35g |
|
180,32g |
|
-
|
-
|
| Sen 22: |
1689 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
92,14g |
|
154,14g |
|
-
|
-
|
|
|
