Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
16,90g |
|
33,10g |
|
-
|
-
|
| Sel 16: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
9,80g |
|
35,60g |
|
2067*
|
 1830
|
| Februari 2023 |
| Kam 9: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
21,65g |
|
20,28g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
10,38g |
|
14,76g |
|
-
|
-
|
| Kam 2: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
33,90g |
|
82,20g |
|
-
|
-
|
| Rab 1: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
9,30g |
|
34,00g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
33,12g |
|
44,46g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
17,01g |
|
36,72g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
10,86g |
|
26,05g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| Kam 7: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
30,15g |
|
50,06g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| Sel 3: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,04g |
|
0,43g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
418 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
36,62g |
|
62,87g |
|
-
|
-
|
| Rab 14: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
15,79g |
|
18,73g |
|
-
|
-
|
| Sel 13: |
758 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
35,00g |
|
74,60g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
32,94g |
|
29,72g |
|
-
|
-
|
| Sen 10: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
32,74g |
|
40,93g |
|
-
|
-
|
| Jum 7: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
14,49g |
|
21,24g |
|
-
|
-
|
| Kam 6: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
33,72g |
|
26,40g |
|
-
|
-
|
|
|
