Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
6,08g |
|
22,45g |
|
-
|
-
|
| Sen 21: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
12,46g |
|
18,69g |
|
-
|
-
|
| Rab 16: |
244 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
13,80g |
|
28,57g |
|
-
|
-
|
| Sen 14: |
386 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
48,20g |
|
3,52g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
13,10g |
|
26,00g |
|
-
|
-
|
| Jum 7: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
7,63g |
|
32,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
12,51g |
|
16,47g |
|
-
|
-
|
| Sel 7: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
12,51g |
|
16,47g |
|
-
|
-
|
| Sen 6: |
745 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
35,61g |
|
74,56g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
15,18g |
|
37,28g |
|
-
|
-
|
| Sen 1: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
7,83g |
|
43,86g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
4,37g |
|
34,49g |
|
-
|
-
|
| Rab 27: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| Sel 26: |
756 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
35,17g |
|
110,30g |
|
-
|
-
|
| Sen 18: |
229 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
13,94g |
|
33,58g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,30g |
|
28,64g |
|
-
|
-
|
| Jum 24: |
817 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
29,03g |
|
118,77g |
|
-
|
-
|
| Sel 21: |
702 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
23,57g |
|
90,70g |
|
-
|
-
|
| Sen 20: |
1100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
39,37g |
|
172,61g |
|
-
|
-
|
|
|
