Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
18,95g |
|
96,43g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
46,43g |
|
104,01g |
|
-
|
-
|
| Kam 21: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
52,70g |
|
143,32g |
|
-
|
-
|
| Rab 20: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
108,14g |
|
85,94g |
|
-
|
-
|
| Sel 19: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
46,53g |
|
157,46g |
|
-
|
-
|
| Sen 18: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,30g |
|
67,60g |
|
20,60g |
|
-
|
-
|
| Min 17: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
24,29g |
|
3,11g |
|
-
|
-
|
| Rab 13: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
41,00g |
|
43,40g |
|
-
|
-
|
| Sel 12: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
39,36g |
|
52,43g |
|
-
|
-
|
| Min 10: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,53g |
|
2,35g |
|
-
|
-
|
| Sab 9: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
13,64g |
|
46,51g |
|
-
|
-
|
| Kam 7: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
39,94g |
|
180,36g |
|
-
|
-
|
| Rab 6: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
26,11g |
|
124,03g |
|
-
|
-
|
| Sel 5: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
63,45g |
|
119,76g |
|
-
|
-
|
| Sen 4: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
34,35g |
|
178,35g |
|
-
|
-
|
| Min 3: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
28,23g |
|
152,64g |
|
-
|
-
|
| Sab 2: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
31,56g |
|
23,29g |
|
-
|
-
|
| Jum 1: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
127,20g |
|
89,06g |
|
141,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
70,01g |
|
162,31g |
|
-
|
-
|
| Rab 28: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
79,41g |
|
219,23g |
|
-
|
-
|
|
|
