Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
83,85g |
|
40,30g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
23,41g |
|
7,52g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
82,10g |
|
24,67g |
|
-
|
-
|
| Rab 30: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
78,01g |
|
14,02g |
|
-
|
-
|
| Sen 28: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
121,91g |
|
4,37g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
782 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
60,57g |
|
25,73g |
|
-
|
-
|
| Sel 25: |
995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
79,42g |
|
17,21g |
|
-
|
-
|
| Sen 24: |
709 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
69,84g |
|
36,51g |
|
-
|
-
|
| Min 23: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
67,87g |
|
44,78g |
|
-
|
-
|
| Sab 22: |
1112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
107,89g |
|
17,62g |
|
-
|
-
|
| Sel 18: |
462 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
48,48g |
|
3,65g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
44,15g |
|
25,25g |
|
-
|
-
|
| Rab 11: |
1140 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
89,63g |
|
49,48g |
|
-
|
-
|
| Sel 10: |
1411 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
89,39g |
|
59,82g |
|
-
|
-
|
| Sen 9: |
1013 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
100,25g |
|
44,64g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
78,70g |
|
6,60g |
|
-
|
-
|
| Sab 10: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
111,43g |
|
63,86g |
|
-
|
-
|
| Jum 9: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
107,13g |
|
29,14g |
|
-
|
-
|
| Kam 8: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
125,51g |
|
37,05g |
|
-
|
-
|
| Rab 7: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
81,69g |
|
15,42g |
|
-
|
-
|
|
|
