Entri Makanan dan Latihan Terkini
September 2022 |
Min 11: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
53,66g |
|
239,28g |
|
-
|
-
|
Juli 2022 |
Rab 13: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
63,13g |
|
266,66g |
|
-
|
-
|
Kam 7: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
53,88g |
|
264,22g |
|
-
|
-
|
Sel 5: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
40,84g |
|
185,47g |
|
-
|
-
|
Sen 4: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
68,74g |
|
239,38g |
|
-
|
-
|
Sab 2: |
1950 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
99,36g |
|
246,21g |
|
-
|
-
|
Juni 2022 |
Sel 21: |
1744 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
58,50g |
|
250,48g |
|
-
|
-
|
Sen 20: |
1894 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
69,40g |
|
229,06g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
1945 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
76,51g |
|
222,32g |
|
-
|
-
|
Min 29: |
1530 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
39,37g |
|
178,01g |
|
-
|
-
|
Kam 26: |
1455 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
102,56g |
|
116,00g |
|
-
|
-
|
Rab 25: |
1883 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
70,86g |
|
203,58g |
|
-
|
-
|
Sel 24: |
1958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
96,48g |
|
193,77g |
|
-
|
-
|
Sen 23: |
2001 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
89,32g |
|
212,11g |
|
-
|
-
|
Min 22: |
1957 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
89,05g |
|
208,96g |
|
-
|
-
|
Sab 21: |
1647 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
88,32g |
|
200,86g |
|
-
|
-
|
Jum 20: |
2035 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
117,97g |
|
217,83g |
|
-
|
-
|
Kam 19: |
1913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
85,01g |
|
233,12g |
|
-
|
-
|
Sel 17: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
85,22g |
|
309,34g |
|
-
|
-
|
Sen 16: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
70,28g |
|
303,05g |
|
-
|
-
|
|
|