Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
25,80g |
|
33,83g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
59,02g |
|
4,54g |
|
-
|
-
|
| Sab 20: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
24,70g |
|
78,56g |
|
-
|
-
|
| Jum 19: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
49,50g |
|
91,87g |
|
-
|
-
|
| Sen 15: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
28,17g |
|
95,03g |
|
-
|
-
|
| Min 14: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
23,76g |
|
84,03g |
|
-
|
-
|
| Sab 13: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
34,40g |
|
116,55g |
|
-
|
-
|
| Jum 12: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
24,03g |
|
32,50g |
|
-
|
-
|
| Kam 11: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
31,21g |
|
87,01g |
|
-
|
-
|
| Rab 10: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
53,17g |
|
78,74g |
|
-
|
-
|
| Sel 9: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
52,44g |
|
98,83g |
|
-
|
-
|
| Sen 8: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
43,40g |
|
139,64g |
|
-
|
-
|
| Min 7: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
32,99g |
|
106,00g |
|
-
|
-
|
| November 2023 |
| Min 26: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
42,44g |
|
61,73g |
|
-
|
-
|
| Sab 25: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
112,82g |
|
65,09g |
|
-
|
-
|
| Rab 22: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
49,51g |
|
135,03g |
|
-
|
-
|
| Sel 21: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
30,40g |
|
53,84g |
|
-
|
-
|
| Sen 20: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
58,56g |
|
78,24g |
|
-
|
-
|
| Min 19: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
64,42g |
|
68,50g |
|
-
|
-
|
| Sab 18: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
75,18g |
|
54,95g |
|
-
|
-
|
|
|
