Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
33,65g |
|
51,77g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
20,20g |
|
67,59g |
|
-
|
-
|
| Jum 5: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
126,62g |
|
88,24g |
|
206,96g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
76,88g |
|
150,85g |
|
-
|
-
|
| Sen 25: |
1994 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
108,32g |
|
155,44g |
|
-
|
-
|
| Min 24: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
57,52g |
|
182,70g |
|
-
|
-
|
| Sab 23: |
1555 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
49,84g |
|
217,85g |
|
-
|
-
|
| Jum 22: |
2231 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
122,06g |
|
93,44g |
|
187,57g |
|
-
|
-
|
| Kam 21: |
2992 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
148,75g |
|
237,50g |
|
-
|
-
|
| Rab 20: |
1622 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
78,17g |
|
175,00g |
|
-
|
-
|
| Sel 19: |
2101 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
127,86g |
|
158,81g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
67,04g |
|
93,68g |
|
-
|
-
|
| Sen 1: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
84,63g |
|
99,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
66,72g |
|
120,90g |
|
-
|
-
|
| Sen 25: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
55,61g |
|
128,72g |
|
-
|
-
|
| Min 24: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
70,90g |
|
97,22g |
|
-
|
-
|
| Sab 23: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
82,12g |
|
120,21g |
|
-
|
-
|
| Kam 21: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
99,48g |
|
116,55g |
|
-
|
-
|
| Rab 20: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
82,59g |
|
90,80g |
|
-
|
-
|
| Sel 19: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
54,31g |
|
98,75g |
|
-
|
-
|
|
|
