Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 19: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
7,80g |
|
13,66g |
|
-
|
-
|
| Sab 18: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,09g |
|
3,19g |
|
-
|
-
|
| Jum 17: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
37,35g |
|
48,93g |
|
-
|
-
|
| Kam 16: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
57,59g |
|
60,73g |
|
-
|
-
|
| Rab 15: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
97,60g |
|
168,39g |
|
-
|
-
|
| Sel 14: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
77,67g |
|
118,80g |
|
546*
|
 577
|
| Sen 13: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
87,04g |
|
106,14g |
|
494*
|
764
|
| Min 12: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
61,74g |
|
71,37g |
|
-
|
-
|
|
|
