Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 9: |
1091 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
91,88g |
|
25,32g |
|
-
|
-
|
| Rab 8: |
1467 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
120,29g |
|
18,66g |
|
-
|
-
|
| Sel 7: |
1051 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
59,32g |
|
2,80g |
|
-
|
-
|
| Sen 6: |
999 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
86,23g |
|
5,44g |
|
-
|
-
|
| Min 5: |
980 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
90,57g |
|
8,64g |
|
-
|
-
|
| Sab 4: |
654 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
57,14g |
|
1,12g |
|
-
|
-
|
| Jum 3: |
1314 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
98,12g |
|
6,00g |
|
-
|
-
|
| Rab 1: |
750 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
65,33g |
|
4,32g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
22,33g |
|
1,12g |
|
-
|
-
|
| Sen 30: |
1472 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
129,48g |
|
10,75g |
|
-
|
-
|
| Min 29: |
1143 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
94,84g |
|
5,89g |
|
-
|
-
|
| Sab 28: |
875 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
70,38g |
|
20,02g |
|
-
|
-
|
| Jum 27: |
1165 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
105,55g |
|
5,72g |
|
-
|
-
|
| Kam 26: |
1207 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
112,45g |
|
7,44g |
|
-
|
-
|
| Rab 25: |
950 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
68,08g |
|
19,57g |
|
-
|
-
|
| Sel 24: |
1516 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
135,40g |
|
10,35g |
|
-
|
-
|
| Sen 23: |
987 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
94,29g |
|
5,58g |
|
-
|
-
|
| Min 22: |
1764 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
115,49g |
|
161,82g |
|
11,86g |
|
-
|
-
|
| Sab 21: |
1546 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
136,34g |
|
9,36g |
|
-
|
-
|
| Jum 20: |
1142 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
92,53g |
|
5,12g |
|
-
|
-
|
|
|
