Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
-
|
-
|
|
8*
|
-
|
| Rab 24: |
-
|
-
|
|
1376*
|
-
|
| Rab 17: |
-
|
-
|
|
129*
|
-
|
| Jum 12: |
-
|
-
|
|
1249*
|
-
|
| Rab 10: |
-
|
-
|
|
1364*
|
-
|
| Sel 2: |
-
|
-
|
|
1292*
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
1456*
|
-
|
| April 2020 |
| Rab 29: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
110,49g |
|
124,78g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
52,75g |
|
20,60g |
|
-
|
-
|
| Sen 16: |
-
|
-
|
|
1576*
|
-
|
| Februari 2020 |
| Sab 29: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
116,47g |
|
81,03g |
|
-
|
-
|
| Sel 25: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
58,25g |
|
45,49g |
|
-
|
-
|
| Min 16: |
1809 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
61,26g |
|
222,15g |
|
-
|
-
|
| Rab 5: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
28,33g |
|
28,90g |
|
-
|
-
|
| Sab 1: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
21,03g |
|
68,70g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
61,09g |
|
74,17g |
|
-
|
-
|
| Sel 28: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
56,66g |
|
93,71g |
|
1573*
|
 655
|
| Min 26: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
42,72g |
|
191,11g |
|
-
|
-
|
| Sab 25: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
17,91g |
|
139,41g |
|
-
|
-
|
| Jum 24: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
12,93g |
|
45,96g |
|
-
|
-
|
| Kam 23: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
54,85g |
|
236,29g |
|
-
|
-
|
| Rab 22: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
35,58g |
|
150,15g |
|
-
|
-
|
| Jum 17: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
53,35g |
|
135,83g |
|
1319*
|
211
|
| Kam 16: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
84,66g |
|
205,87g |
|
-
|
-
|
| Rab 15: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
57,00g |
|
217,08g |
|
1493*
|
 39
|
| Sel 14: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
95,75g |
|
107,90g |
|
1331*
|
7
|
| Sen 13: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
114,97g |
|
153,06g |
|
1304*
|
399
|
| Min 12: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
31,48g |
|
114,98g |
|
-
|
-
|
|
|
