Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,60g |
|
4,20g |
|
-
|
-
|
| Rab 14: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
69,00g |
|
-
|
-
|
| Sab 10: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
68,02g |
|
96,54g |
|
-
|
-
|
| Rab 7: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
1,77g |
|
4,00g |
|
-
|
-
|
| Sel 6: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
26,30g |
|
0,00g |
|
-
|
-
|
| Jum 2: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
13,03g |
|
42,45g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| Sel 30: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Sen 29: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,00g |
|
23,00g |
|
-
|
-
|
| Min 28: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
38,31g |
|
10,24g |
|
-
|
-
|
| Jum 26: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Kam 25: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
19,30g |
|
5,10g |
|
-
|
-
|
| Rab 24: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,14g |
|
48,57g |
|
-
|
-
|
| Sel 23: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
6,99g |
|
3,38g |
|
-
|
-
|
| Sen 22: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Min 21: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Sab 20: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,35g |
|
81,48g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
10,47g |
|
24,01g |
|
-
|
-
|
| Sel 15: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Kam 10: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
13,27g |
|
22,50g |
|
-
|
-
|
|
|
