| Rata-rata Harian: |
Latihan: 2261 Kal |
|
Makanan: 1595 Kal |
(Lemak: 83,08g, Protein: 108,98g, Karb: 70,84g) |
| Total Bulanan: |
Latihan: 51994 Kal |
|
Makanan: 12759 Kal |
(Lemak: 664,60g, Protein: 871,84g, Karb: 566,76g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -2063 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -1357 |
|
17
|
Bersih -246 |
|
18
|
Bersih -229 |
|
19
|
Bersih -792 |
|
20
 |
Bersih 1104 |
|
21
|
Bersih -1501 |
|
22
|
23
|
Bersih -340 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (19%)
Lemak (51%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1700 kalori (27 Jun 23)
|
