Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 29: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
67,34g |
|
60,92g |
|
-
|
-
|
| Sab 28: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
114,80g |
|
63,49g |
|
-
|
-
|
| Jum 27: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
22,05g |
|
2,59g |
|
-
|
-
|
| Kam 26: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
42,78g |
|
73,07g |
|
-
|
-
|
| Rab 25: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
155,22g |
|
74,34g |
|
-
|
-
|
| Min 22: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
143,17g |
|
73,13g |
|
-
|
-
|
| Sen 16: |
2389 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
148,38g |
|
245,90g |
|
-
|
-
|
| Jum 13: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
140,30g |
|
153,51g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
122,20g |
|
93,40g |
|
-
|
-
|
| Sab 24: |
2838 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
145,14g |
|
389,90g |
|
-
|
-
|
| Jum 23: |
1937 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
157,14g |
|
151,84g |
|
-
|
-
|
| Sen 19: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
138,80g |
|
117,28g |
|
-
|
-
|
| Sel 13: |
2547 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
215,57g |
|
224,58g |
|
-
|
-
|
| Sab 10: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
33,96g |
|
55,81g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
106,60g |
|
93,67g |
|
-
|
-
|
| Kam 18: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
21,26g |
|
6,36g |
|
-
|
-
|
| Rab 17: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
64,72g |
|
42,47g |
|
-
|
-
|
| Sel 16: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,82g |
|
175,44g |
|
16,62g |
|
-
|
-
|
| Sen 15: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
68,63g |
|
68,60g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
68,59g |
|
31,06g |
|
-
|
-
|
|
|
