Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
1485 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
62,11g |
|
173,59g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
4339 *
|
347%
|
Lemak: |
|
Prot: |
|
Karb: |
167,23g |
|
208,24g |
|
496,97g |
|
-
|
-
|
| Rab 19: |
1038 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
14,50g |
|
110,00g |
|
-
|
-
|
| Sel 18: |
1166 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
99,39g |
|
100,47g |
|
-
|
-
|
| Sen 17: |
1161 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
72,83g |
|
95,91g |
|
-
|
-
|
| Min 16: |
1110 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
117,50g |
|
92,41g |
|
-
|
-
|
| Sab 15: |
2021 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
77,25g |
|
226,60g |
|
-
|
-
|
| Jum 14: |
1055 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
68,00g |
|
109,45g |
|
-
|
-
|
| Kam 13: |
2048 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
34,21g |
|
292,22g |
|
-
|
-
|
| Rab 12: |
1204 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
20,92g |
|
202,18g |
|
-
|
-
|
| Sel 11: |
1274 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
70,56g |
|
140,96g |
|
-
|
-
|
| Sen 10: |
1723 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
87,85g |
|
270,81g |
|
-
|
-
|
| Min 9: |
1241 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
46,51g |
|
119,31g |
|
-
|
-
|
| Sab 8: |
1246 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
69,31g |
|
165,86g |
|
-
|
-
|
| Jum 7: |
1238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
63,74g |
|
165,30g |
|
-
|
-
|
| Kam 6: |
1253 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
88,56g |
|
135,91g |
|
-
|
-
|
| Rab 5: |
1229 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
62,10g |
|
142,44g |
|
-
|
-
|
| Sel 4: |
1104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
60,42g |
|
220,47g |
|
-
|
-
|
| Sen 3: |
1299 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
94,21g |
|
159,57g |
|
-
|
-
|
| Min 2: |
1294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
100,61g |
|
182,52g |
|
-
|
-
|
|
|
